How Physical Therapy Can Help With Neck Pain
How Physical Therapy Can Help With Neck Pain Up to 70 percent of adults will experience neck pain that affects their quality of life in […]
Latest News
How to Prevent Bleacher Butt
How to Prevent Bleacher Butt If you’ve ever attended a sports event, concert, or school function, chances are you’ve encountered the uncomfortable reality of “bleacher […]
Benefits of Getting a Sports Physical
School Sports Physicals – What to Know Participation in school sports is an excellent way for students to stay physically active, improve their fitness, experience […]
Overhead Injury in Summer Sports
Overhead Injury Prevention In Summer Sports There is so much to love about summer: longer days, grilling out, pools are open… After avoiding the lower […]
Maintaining Your Exercise Routine While Traveling: 6 Exercises to Try
Vacation presents an opportunity for relaxation and rejuvenation. However, it’s important to continue exercising during this time to sustain a healthy and strong physique. Exercise […]
7 Things Your Physical Therapist Wished You Knew
Your physical therapist has a lot of advice, but because their main focus is on your well-being, they might not have an opportunity to share […]
5 Activities To Do With Dad This Father’s Day
Father’s Day is a special occasion dedicated to honoring the remarkable dads in our lives. So instead of settling for traditional gifts, why not plan […]
The Benefits of Sleep and It’s Impact on Physical Therapy
Did you know a crucial element of physical therapy is one that doesn’t even occur when you’re awake? That’s right, sleep has a profound effect […]
5 Activities to Do with Mom this Mother’s Day
5 Activities to Do with Mom this Mother’s Day Finding Fun & Active Things to Do With Mom Getting out and doing something fun is […]
How to Choose Shoes for Walking and Running
The Difference Between Walking & Running Walking and running are both excellent exercise choices. They are considered aerobic or cardiovascular exercises, which we should all […]