Sports Medicinein Philadelphia, Trenton & Surrounding Cities
Sports medicine doesn't exclusively deal with athletes who have suffered an injury; it also encompasses exercises and programs that promote injury prevention and strengthening.
Physical Therapy for Sports
One of the best ways to rehabilitate an injury, prevent injury, and perform the best in a sport is to work with a physical therapist for athletes. Sports medicine physical therapy can help athletes work through their current injuries and prevent future ones with the right exercise plan. This will keep them doing the activities they love, whether that is recreational or professional sports. Sports PTs are trained in identifying and helping develop a strategy to improve movement patterns, weaknesses, and other problems to prevent them from becoming chronic issues.
Common Causes Of A Sports Injury
Sports injuries fall into two categories – acute, sudden injuries and chronic, gradual ones. Sudden injuries include things like a fall while skiing and an ACL tear during a basketball game. Gradual problems include conditions such as tendinopathy and chronic knee or back pain. Although these problems start differently, they can be solved with an assessment and treatment plan with a sports physical therapist.
Types Of Treatment For Sport Recovery
The best program for recovery from a sports injury or from chronic pain due to a sport will improve joint stiffness, muscle flexibility, and muscular strength and ensure the athlete is ready to return to the demands of their sport. Their physical therapist will offer joint mobility techniques to increase the joint space and optimize recovery, will design a customized exercise program to help the athlete improve strength and stability in muscles and joints, and give the athlete injury prevention strategies.
Who Can Benefit From A Sports Physical Therapist
Strive Physical Therapy offers great options for sports physical therapy near me. Our sports physical therapists are passionate about helping any athlete, whether recreationally or professionally, rehabilitate their injuries to get back to the sport and the exercise that they love doing. Anyone struggling with a recent injury or even an issue that has lasted months or years should book an appointment with a sports physical therapist to get to the bottom of their problem. Athletes who want to excel at their sport and optimize their performance should also see an expert sports physical therapist.
