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Enhance Your Balance by Strengthening Your Core Many people aren’t aware of the connection between core strength and balance. Our core (a name that refers […]

Looking and feeling your best often comes down to energy – So how can you have enough energy to exercise, spend time with loved ones […]

Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see your optometrist and dentist regularly. […]

Recent research is showing that surgery might not be needed as often as we think. A large review estimates that 10% to 20% of surgeries […]

Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and […]

While often effective at treating pain, Opioids can be highly addictive, and opioid abuse has become a national crisis in the United States. Statistics highlight […]

Every year one in four people over 65 falls. That means that millions of older adults fall every year, and 1 in 5 of those […]

Chances are, you or someone you know has had back pain. Each year 15% of the population has their first episode of back pain, and […]

What is Parkinson’s? Parkinson’s affects about a million adults in the United States. It is a progressive neurodegenerative disorder meaning that over time it does […]

Got back pain? You’re not alone. Eighty percent of Americans suffer from low back and neck pain at some point in their lives. Let that […]