Physical Therapy for Back Painin Philadelphia, Trenton & Surrounding Cities
Physical therapy is one of the best long-lasting treatments for back pain. Back pain physical therapy will begin with an evaluation to determine the cause and will offer several strategies to help reduce symptoms in the short and long term.
Although the majority of people (upwards of 80%) will experience back pain in their life, many do not seek physical therapy as a primary treatment. Physical therapists are happy to be the first provider you see for back pain as they can treat you on day one or refer you out if needed.
Common Causes Of Back Pain
Back pain comes in many forms and typically stems from a joint, muscle, or disc issue. Joint degeneration, such as arthritis and stenosis, typically happens in older adults. These conditions cause chronic, dull pain that worsens with activity. Muscle strains and spasms can also be a nagging back pain issue. This typically happens from overuse, such as repeated heavy lifting. Disc problems, such as herniated discs, typically happen after loading the disc more than it can take. Typically, this is through lifting with the back rather than the legs. Patients may develop severe pain and even sciatica, where pain shoots down their leg.
How To Treat Back Pain
Physical therapy exercises for back pain are one of the best ways to treat back pain, whether it just started or has persisted for months. Physical therapists are experts at educating their patients on appropriate activities and movements for each stage of healing, including which exercises will strengthen weak areas to accelerate healing. Physical therapy has been proven just as effective as surgery for even severe causes of back pain like herniated discs and instability.
Benefits Of Seeing A Physical Therapist For Back Pain
Physical therapy for lower back pain will help to alleviate pain in the short term and give you strategies to prevent it from returning. A Strive PT will teach you appropriate movement patterns, posture, how your daily habits are affecting your pain, and ways to tackle even the most stubborn intense back pain. The main benefit is once you go through PT for back pain, you will have the strategies you learned to maintain your healthy and pain-free spine after therapy is over!
