Physical Therapy For Carpal Tunnel

One of the best treatments for carpal tunnel is physical therapy exercises. Your physical therapist will examine the cause of your problem with a comprehensive evaluation. They will determine what factors, such as the neck, shoulder, and upper back, contribute to your problem. After an assessment, they will give you a program to address mobility, strength, and flexibility in the upper body and specific carpal tunnel exercises. The goal is to prevent your symptoms from returning.

Common Causes of Carpal Tunnel

Carpal tunnel syndrome affects millions of people a year. It is caused by constriction of the nerve that travels through the wrist due to a lack of space. This compression can result in pain and numbness in the thumb, index, and middle fingers. Risk factors include repetitive motion tasks such as typing for work. People tend to experience pain, weakness, and tingling in the hand that may travel up to the elbow. Your physical therapist will help strengthen and stretch affected muscles, improve tendon mobility, and suggest modifying your activities to relieve your pain.

Best Treatments for Carpal Tunnel

Carpal tunnel treatment varies based on the intensity of symptoms. Some cases may require surgery to decompress the nerve by cutting a ligament at the wrist. Carpal tunnel syndrome is successfully solved by physical therapy, either without surgery or after surgery. Treatment should always include limiting activities that worsen numbness and pain. People should avoid repetitive activities with the hand and wrist until their symptoms are controlled. Physical therapy is essential in learning how to use the wrist and hand appropriately to reduce pain and inflammation and eliminate symptoms.

Physical Therapy Solutions for Carpal Tunnel

Your PT will find the root cause of your symptoms and recommend posture, ergonomics, and carpal tunnel syndrome exercises to reduce your symptoms. If you have had numbness, tingling, or pain in your forearm or wrist, make an appointment with Strive PT today. The longer you wait, the longer it may take to reduce your symptoms to normal through physical therapy.