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Sports Medicinein Philadelphia, Trenton & Surrounding Cities

Sports medicine doesn't exclusively deal with athletes who have suffered an injury; it also encompasses exercises and programs that promote injury prevention and strengthening.

Physical Therapy for Sports

One of the best ways to rehabilitate an injury, prevent injury, and perform the best in a sport is to work with a physical therapist for athletes. Sports medicine physical therapy can help athletes work through their current injuries and prevent future ones with the right exercise plan. This will keep them doing the activities they love, whether that is recreational or professional sports. Sports PTs are trained in identifying and helping develop a strategy to improve movement patterns, weaknesses, and other problems to prevent them from becoming chronic issues.

Common Causes Of A Sports Injury

Sports injuries fall into two categories – acute, sudden injuries and chronic, gradual ones. Sudden injuries include things like a fall while skiing and an ACL tear during a basketball game. Gradual problems include conditions such as tendinopathy and chronic knee or back pain. Although these problems start differently, they can be solved with an assessment and treatment plan with a sports physical therapist.

Types Of Treatment For Sport Recovery

The best program for recovery from a sports injury or from chronic pain due to a sport will improve joint stiffness, muscle flexibility, and muscular strength and ensure the athlete is ready to return to the demands of their sport. Their physical therapist will offer joint mobility techniques to increase the joint space and optimize recovery, will design a customized exercise program to help the athlete improve strength and stability in muscles and joints, and give the athlete injury prevention strategies.

Who Can Benefit From A Sports Physical Therapist

Strive Physical Therapy offers great options for sports physical therapy near me. Our sports physical therapists are passionate about helping any athlete, whether recreationally or professionally, rehabilitate their injuries to get back to the sport and the exercise that they love doing. Anyone struggling with a recent injury or even an issue that has lasted months or years should book an appointment with a sports physical therapist to get to the bottom of their problem. Athletes who want to excel at their sport and optimize their performance should also see an expert sports physical therapist.

 

The Strive PT Difference

Specialty-Level Care

Target your discomfort at the source with a customized treatment plan.

More Board Certified Experts

Experience high-quality care from a team you can trust.

1:1 Personalized Treatments

Develop a custom treatment plan with our team of physical therapists.

Sports Medicine Locations

Washington Square Philly Physical Therapy

Franklin Professional Building 829 Spruce Street
Suite 105
Philadelphia, PA 19107
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Frequently Asked Questions

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. You go into the gym. You can change clothes if you need to, then begin therapy.
    3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
    5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.
  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include questions about your sleep habits, activity level, and work environment. They will also ask for a medical history, and then typically ask direct questions about where and when you experience pain.

Have more questions? Contact Us

People in Pennsylvania & New Jersey Trust Strive PT

Hear from patients that reclaimed their lives.

I was fortunate enough to see Dr. Anthony on the very SAME day I called, to request help with vertigo. He was very knowledgeable, thorough, and compassionate. Not only did I leave feeling better, I also left equipped with practical, easy to follow information to help prevent future incidents. This was my second visit to SOAR and both times I was very impressed!

5 stars

Doreen B

I had a total knee replacement in Sept this year. At first I dreaded going in for the appointments and going thru the process which was estimated to be 3 months of therapy. My therapist is Chris Albanese. He's easy going and dedicated to getting my new knee construction to improve its mobility and functioning. After exactly 2 months with Chris I was released from therapy 1 month ahead of schedule. The staff at Soar was very helpful and everyone pitches in. I will recommend Soar Therapy to anyone.

5 stars

Don G

Dr. Keith was wonderful. Very thorough and always took the time to explain everything in detail. The entire staff is welcoming, friendly and efficient. My experience with Soar was wonderful and I recommend it to anyone requiring PT.

5 stars

Jill Z

Mark knew what he was doing; in all my years of therapy Mark was the best. He gave me Physical Therapy that worked for me. He knows his career very well. He knows what the patient needs to get better. Thank you so much!

5 stars

Verified Patient

Strive PT

The time I spent with Tom and other members of the staff was great. The therapy that was provided cured me! I’m thankful to Dr. Paz who recommended that I come here. Again the staff here at STRIVE have been great. I could come here just for the workout. Again, I say thanks for your professionalism and support to help me.

5 stars

Verified Patient

Strive PT

The professional atmosphere, cleanliness, and attentiveness of the staff I came in contact with at Strive provided a wonderful experience.

5 stars

Verified Patient

Strive PT

Nearly 4 years ago I had a severe cervical spine injury resulting in 2 surgeries that left me in constant agony, unable to walk unassisted, bathe myself, cut my own food, or get up the stairs alone. But Mike, Matt, Tyler and the entire crew at Dresher PT NEVER gave up on me. They cheered me on, gently and consistently challenged me, and exceeded the expectations of the surgeons who felt I was bound for a life of significant disability. I can do almost everything I had been able to prior to the injury. ALL thanks to Dresher PT!

5 stars

Amy E.

I first came to Dresher PT with a rotator cuff injury. My surgeon had told me to expect a two-year recovery period. I came to Dresher PT and, within three months, my shoulder was back to 100% normal. They are fabulous!

5 stars

Susan

I owe your admin staff a HUGE thank you for helping me through the insurance maze. No other medical office I’ve ever been to takes as much time to educate their clients about their insurance coverage and to advocate for them when insurance companies try to pull their dirty tricks.

5 stars

Cara R.

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