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The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here […]

While the coronavirus pandemic continues to be front and center in the news and in the thoughts of many people, other health issues have not […]

How much thought have you put into the exercises you’re going to use for your next workout? Did you choose them yourself, or did you […]

Because of the closures of physician’s offices, stoppages of elective surgeries, and social distancing guidelines resulting from COVID-19, many people with pain or joint issues […]

Enhance Your Balance by Strengthening Your Core Many people aren’t aware of the connection between core strength and balance. Our core (a name that refers […]

Looking and feeling your best often comes down to energy – So how can you have enough energy to exercise, spend time with loved ones […]

Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see your optometrist and dentist regularly. […]

Recent research is showing that surgery might not be needed as often as we think. A large review estimates that 10% to 20% of surgeries […]

Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and […]

While often effective at treating pain, Opioids can be highly addictive, and opioid abuse has become a national crisis in the United States. Statistics highlight […]